(Incorporating Transformations School of Clinical Hypnosis)
Looking for a hypnotherapist in Nottingham? 16 years in practice
For help with stopping smoking, losing weight, overcoming phobias and anxiety in Nottingham.
Also providing fully validated training in hypnotherapy in Nottingham up to practitioner level. Click on link below for more information.
Click here for information about our practitioner course
Struggling with social anxiety?
Want to be more confident?
Trying to lose some weight?
Afraid of spiders?
Imagine feeling more relaxed, confident and in control
Phone Robert McKinnon on 0115 9871581 to book your free initial consultation, or to enquire about our hypnotherapy training course
or click on the link below and send an email (to email@example.com)
click here to send an email
Bay Therapy Centre, 21 Trent Boulevard, Lady Bay, West Bridgford NG2 5BB (Monday, including evenings), and
Orchid Therapy Centre, 1a Westdale Lane, Carlton, NG4 3JF (Tuesday and Wednesday, including evenings)
What is hypnotherapy?
This is quite simply therapy performed while you are experiencing a nice relaxed state of hypnosis. The therapy itself will be tailored to your own individual needs and could include suggestion work, regression therapy, active visualisation, parts therapy, and various NLP techniques (such as the fast phobia cure) etc.
What can hypnotherapy help with?
It can help with many things, including;-
overcoming fear of public speaking
overcoming phobias (spiders, flying etc.)
stopping other habits such as nail biting and hair pulling
confidence and self-esteem issues
What is hypnosis?
Hypnosis is a natural state of mind that we all drift in and out of on a daily basis. Whenever you become engrossed in a movie or a book you are in a state of hypnosis. When you are driving your car on 'autopilot' you are in a light hypnotic state. Every time you drift off into a daydream you are in hypnosis.
In the therapy room you are guided into a nice state of deep relaxation where your unconscious mind becomes more open and receptive to positive beneficial suggestions and other therapy techniques.
You will remain in control and fully aware at all times.
What if I can't be hypnotised?
Almost everyone can be hypnotised. The only people who can't be hypnotised are those with a very low IQ and who aren't able to follow simple instructions. Some are able to go into a very deep state although they are still aware and in control; others remain in a much lighter state of hypnosis. How deep you go is entirely up to you because you are in control. As far as the therapy is concerned it doesn't matter how deep you go into hypnosis.
In actual fact, if you did little more than close your eyes we could still do some very beneficial work.
Is mindfulness the same as hypnosis?
There are similarities between mindfulness and hypnosis although, stricly speaking , they are not the same thing. Hypnosis (hypnotherapy) is used to help people to move forward towards their goals, partly by becoming set free from the past. Mindfulness is only concerned with the here and now; it's a state of being rather than doing.
That's not to say that mindfulness isn't useful because it can be very helpful in managing stress and anxiety.
How many sessions would I need?
This depends on what the problem is. Many phobias and habits can be resolved in just one or two sessions. Deeper emotional problems typically require between three and five sessions.
What is coaching?
The purpose of coaching is to help you be the best you can be. It is not about telling you how to live your life.
Coaching can help you to decide what you want to do with your life (e.g. if you are at some sort of 'crossroads' in your life).
Also, if you play sport, it can help you to perform at your best (i.e. peak performance coaching). In this area I have worked with athletes and other sports people up to and including World and Olympic level.
The number of sessions varies from person to person; some only need one session while others may need an occasional top-up.
What about training courses?
Our course is a fully validated practioner course in Clinical Hypnosis and Mind Coaching. The course consists of 10 weekends in the classroom and home study (450 hours in total). We believe our course is one of the best and most advanced in the UK.
For more information please give me a call on 0115 9871581 or send an email
click here to request more information or to book a free initial consultation
Robert McKinnon is a registered hypnotherapist and mind coach, based in West Bridgford, with more than 15 years experience. Robert is also a trainer in SymbioDynamics life coaching, as well as being the principal of Transformations School of Clinical Hypnosis in Nottingham.
Robert is a member of the National Council for Hypnotherapy and is registered with the UK Confederation of Hypnotherapy Organisations (UKCHO) and the Complementary and Natural Healthcare Council (CNHC).
If you are looking for hypnotherapy or coaching in the Nottingham area and want help to change your life call Robert McKinnon on 0115 9871581, or click on the link to send me an email
Telephone 0115 9871581 for an initial consultation
please click here to request more information
You really don't have to live with stress, anxiety and panic. You don't have to put up with old unwanted habits any more.
Instead you can feel much more relaxed, more confident and more in control of your life, and maybe much sooner than you think.
Sadly, many people come for hypnotherapy as a "last resort." This is a shame because hypnotherapy is often much more effective than other therapies, and that's because it gets to the heart of the matter quickly.
Hypnotherapy can help many people, including you, so why not give me a call now and take that all important first step?
All sessions are private and confidential
Interested in training to be a therapist? Click here
Links to other sites:
Click below to be connected to the Optimum Health website, West Bridgford, Nottingham
National Council for Hypnotherapy
General Hypnotherapy Register
PSTEC Fast, Free, Powerful, Freedom from unwanted emotions.
Tim Wells (Sheffield Hypnotherapy and NLP)
Professional Hypnotherapy Service located in Sheffield city centre.
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